Programs designed to meet you exactly where you’re at — and guide you to your next level.
Most people are told they need to push harder in the gym, lift heavier, or just “lose weight” to feel better. But that advice often leads to more pain, not progress.
At FlipFit, we do things differently. We help people rebuild their foundation, unlock strength through better movement, and finally feel at home in their body again — without pain, shame, or burnout.
Most group fitness classes throw everyone into the same workout and hope for the best. At FlipFit, we do things differently. Our small group personal training program combines individualized workouts, expert coaching, and the energy of a team — all in a focused, mobility-friendly environment.
Whether you’re returning from an injury, rebuilding your strength, or just want to move and feel better without breaking your body, we build your training around you — and help you execute it with real-time support.
Most kids' programs are either chaotic playtime or rigid drills with no real progression.
At FlipFit, we do things differently.
Our Ninjas program helps kids develop real skills — like balance, strength, coordination, and focus — using a one-of-a-kind blend of ninja obstacle training, parkour, tumbling, tricking, and gymnastics-based strength development.
The result? Kids move better, feel stronger, and grow more confident — inside and outside the gym.
ABOUT US
The fitness industry is full of people that will tell you that you need to spend hours in the gym, lift heavy weights, or to eat a life restricting diet to get the body of your dreams. Yet you always seem to find yourself broken, stressed, and feeling worse than when you started the program.
HOURS OF OPERATION
Monday - 7-12 4-8
Tuesday - 2-8
Wednesday - 7-12 4-8
Thursday - 2-8
Saturday - 9-3
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