Programs designed to meet you exactly where you’re at — and guide you to your next level.
Most people are stuck in two modes: training that hurts, or doing nothing at all.
At FlipFit, we’ve worked with thousands of adults who told us the same thing:
• “I want to get stronger without wrecking my joints.”
• “I’m tired of guessing what my body actually needs.”
• “I miss feeling capable and athletic.”
That’s why we created two proven paths — built for real people who want to move smarter, train with purpose, and actually feel better along the way.
If you’re feeling stiff, tight, or just out of sync with your body — but don’t need full rehab — this is your quick-start path into real training.
We’ll guide you through a short, focused assessment and give you a daily reset plan to restore mobility, build confidence, and get ready for small group personal training.
A full-body mobility & posture checkup
✅ A strength screen to spot weak links before they cause pain
✅ A custom reset routine you can do at home
✅ A clear, actionable path to start training safely
➡ Best for: Adults who feel “tight all the time,” are new to movement, or want a smarter place to start than group classes or random workouts
➡ Outcome: Walk away with a plan, a path, and momentum toward your fitness goals — and the option to roll directly into SGPT
This full-spectrum training program is built for those ready to commit and go all in.
What you'll experience:
• In-depth assessments to map out your movement baseline
• One-on-one coaching with expert guidance and support
• 6 weeks of small group training to apply everything in real time
• A custom training program and Daily 5 routine built around YOUR goals
• A powerful transformation from stuck ➝ strong
➡ Best for: Committed adults who are tired of spinning their wheels and want a full reset
➡ Outcome: Confidence in your body, strength without pain, and a clear next chapter in your movement journey
Steps to get started
Book your Free Discovery Session
Get your personalized roadmap
Start training with purpose and clarity
REACH OUT TO US
ABOUT US
The fitness industry is full of people that will tell you that you need to spend hours in the gym, lift heavy weights, or to eat a life restricting diet to get the body of your dreams. Yet you always seem to find yourself broken, stressed, and feeling worse than when you started the program.
HOURS OF OPERATION
Monday - 7-12 4-8
Tuesday - 2-8
Wednesday - 7-12 4-8
Thursday - 2-8
Saturday - 9-3
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