MoveBetter Challenges
MoveBetter Challenges
Start Moving Better, Feeling Stronger, and Living Pain-Free.
Programs designed to meet you exactly where you’re at — and guide you to your next level.
Why We Built This
Most people are stuck in two modes: training that hurts, or doing nothing at all.
At FlipFit, we’ve worked with thousands of adults who told us the same thing:
• “I want to get stronger without wrecking my joints.”
• “I’m tired of guessing what my body actually needs.”
• “I miss feeling capable and athletic.”
That’s why we created two proven paths — built for real people who want to move smarter, train with purpose, and actually feel better along the way.
Two Paths, One Goal — A Stronger, Pain-Free You
Mobility Roadmap
Your Personalized Fast-Track to Moving Better & Getting Stronger
If you’re feeling stiff, tight, or just out of sync with your body — but don’t need full rehab — this is your quick-start path into real training.
We’ll guide you through a short, focused assessment and give you a daily reset plan to restore mobility, build confidence, and get ready for small group personal training.
What You’ll Get:
A full-body mobility & posture checkup
✅ A strength screen to spot weak links before they cause pain
✅ A custom reset routine you can do at home
✅ A clear, actionable path to start training safely
➡ Best for: Adults who feel “tight all the time,” are new to movement, or want a smarter place to start than group classes or random workouts
➡ Outcome: Walk away with a plan, a path, and momentum toward your fitness goals — and the option to roll directly into SGPT
Human Optimization Bundle
Your body — optimized for strength, resilience, and movement freedom.
This full-spectrum training program is built for those ready to commit and go all in.
What you'll experience:
• In-depth assessments to map out your movement baseline
• One-on-one coaching with expert guidance and support
• 6 weeks of small group training to apply everything in real time
• A custom training program and Daily 5 routine built around YOUR goals
• A powerful transformation from stuck ➝ strong
➡ Best for: Committed adults who are tired of spinning their wheels and want a full reset
➡ Outcome: Confidence in your body, strength without pain, and a clear next chapter in your movement journey
Steps to get started
How to Start
You don’t need to figure it out alone.
Let us guide you through it — step by step.
Book your Free Discovery Session
Get your personalized roadmap
Start training with purpose and clarity
Ready to Move Better?
Tap below to start your journey and we’ll match you to the perfect program.
The first step is always the hardest — we make it simple.
REACH OUT TO US
Request more information
ABOUT US
At FlipFit, we help adults move better, get stronger, and stay pain-free for life.
Most gyms push hard workouts without fixing how you move — leading to injury and frustration. We take a different approach, combining joint-based mobility, bodyweight strength, and smart coaching to rebuild your body from the inside out. Whether you’re working around old injuries or aiming for your strongest, most confident self, we meet you where you’re at and help you progress without burnout..
HOURS OF OPERATION
Monday - 7-12 4-8
Tuesday - 2-8
Wednesday - 7-12 4-8
Thursday - 2-8
Saturday - 9-3
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