Most people are told they need to push harder in the gym, lift heavier, or just “lose weight” to feel better. But that advice often leads to more pain, not progress. At FlipFit, we do things differently. We help people rebuild their foundation, unlock strength through better movement, and finally feel at home in their body again — without pain, shame, or burnout.
It’s a movement-first system designed for…
• Adults coming back from injury or burnout
• Lifelong athletes looking to stay active for decades
• Busy professionals who don’t want to waste time guessing
• Anyone who’s tired of fitness that breaks them down instead of building them up
We bridge the gap between physical therapy and traditional training — combining joint-specific mobility (FRS), progressive bodyweight strength, and personalized movement coaching that meets you exactly where you're at.
WE'RE HERE TO HELP
We begin with a full-body movement assessment and 3 one-on-one training sessions designed to uncover blind spots and build your foundation.
We customize your plan using principles from FRC (Functional Range Conditioning), gymnastics strength training, and bodyweight mobility to help you move better — not just sweat more.
After the initial roadmap, you can continue with 1-on-1 coaching or transition
into Small Group Personal Training for a more affordable, high-accountability
training environment.
Our clients don’t come to us to “get shredded” — they come to move freely, get strong without pain, and stay active for life. And that’s exactly what we help them do.
✅ Movement-focused
✅ Pain-aware
✅ Personalized coaching
✅ No fluff. Just results.
REACH OUT TO US
ABOUT US
At FlipFit, we help adults move better, get stronger, and stay pain-free for life.
Most gyms push hard workouts without fixing how you move — leading to injury and frustration. We take a different approach, combining joint-based mobility, bodyweight strength, and smart coaching to rebuild your body from the inside out. Whether you’re working around old injuries or aiming for your strongest, most confident self, we meet you where you’re at and help you progress without burnout..
HOURS OF OPERATION
Monday - 7-12 4-8
Tuesday - 2-8
Wednesday - 7-12 4-8
Thursday - 2-8
Saturday - 9-3
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