Coming to see Eric at Flip Fit has been such a joy and blessing! This guy really knows his stuff.
Here’s the results I’ve experienced since being with Eric for nearly a year:
The decrease in pain in my hips and lower back came within 3 months of being consistent with the program. I had a few flare ups when I started, and we worked through them correctly. This approach is different from other programs because I first needed to learn how to align my body and then contract and breathe appropriately in that position. It sounds easy, but when you have a whole bunch of stacked up injuries this workout is more than enough for you. Eric’s skill set to guide you through this phase is crucial. He cares and he’ll study your injury or limitation to get your workout program right for you. I personally needed to video record my sessions and upload them to the app to understand what Eric was trying to teach me. It’s a whole paradigm shift, persistence, and patience to do this program, honestly. If you’re looking to get 6 pack abs and bench press the equivalent of a cow’s body weight overnight, this might not be the program for you. This program focuses on proper stacking and alignment of your body in order to build your joint mobility and muscle strength. What I call “long-term strength and health.”
After I got through the injuries, I was able to increase to harder exercises to increase my strength. The results have been tremendous: working a full day with kids and not being exhausted at the end of the day, driving with no pain, getting all the housework done without pain/exhaustion, and having energy to spare on the weekends to have fun (3 hours of rock climbing! Woo hoo!). My arms are strong, my back, shoulders, hips, and legs are all strong. I’m not ripped like Eric yet, but one day! Thanks Eric, for getting educated on all these small details so that you can help your El Paso community be healthier and stronger. You have a gift and I pray all the right people who are ready to learn and need your help will find your gym!
