Top 5 Nutritional Tips for a Healthy Diet

Eating a balanced diet is essential for maintaining good health and well-being. Here are five nutritional tips to help you achieve a healthy diet: Eat a Variety of Foods Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you get all the essential nutrients your […]

The Rise of Online Training: Benefits and Tips

Online training has become increasingly popular in recent years, offering flexibility, accessibility, and personalized coaching. Whether you’re new to fitness or looking to take your workouts to the next level, here’s why online training might be the perfect fit for you: Flexibility and Convenience One of the biggest advantages of online training is its flexibility. […]

Fitness Tips for Beginners

Starting a fitness journey can be intimidating, but with the right approach, it can also be incredibly rewarding. Whether your goal is weight loss, muscle gain, or simply improving your overall health, these tips will help you get started: Set Realistic Goals Begin with achievable goals that align with your current fitness level. This could […]

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Erika Crystal

11 months ago

I love the fact that my kids are exercising and learning so much! The coaches are both awesome! You and your kids will love it. ❤️ (My only wish would be more seats for parents and for it to be cooler in there.) Maybe an Eastside location one day🤞

Linda Pena

12 months ago

My son loves to go to his class and learn more new exercises. 😊

Tom Kneipp

Coach Eric is phenomenal! GPS will take you to the opposite side of the building. The front door is right under the Door Company sign.

Melissa Flores

1 year ago

Coming to see Eric at Flip Fit has been such a joy and blessing! This guy really knows his stuff.

Here’s the results I’ve experienced since being with Eric for nearly a year:

The decrease in pain in my hips and lower back came within 3 months of being consistent with the program. I had a few flare ups when I started, and we worked through them correctly. This approach is different from other programs because I first needed to learn how to align my body and then contract and breathe appropriately in that position. It sounds easy, but when you have a whole bunch of stacked up injuries this workout is more than enough for you. Eric’s skill set to guide you through this phase is crucial. He cares and he’ll study your injury or limitation to get your workout program right for you. I personally needed to video record my sessions and upload them to the app to understand what Eric was trying to teach me. It’s a whole paradigm shift, persistence, and patience to do this program, honestly. If you’re looking to get 6 pack abs and bench press the equivalent of a cow’s body weight overnight, this might not be the program for you. This program focuses on proper stacking and alignment of your body in order to build your joint mobility and muscle strength. What I call “long-term strength and health.”

After I got through the injuries, I was able to increase to harder exercises to increase my strength. The results have been tremendous: working a full day with kids and not being exhausted at the end of the day, driving with no pain, getting all the housework done without pain/exhaustion, and having energy to spare on the weekends to have fun (3 hours of rock climbing! Woo hoo!). My arms are strong, my back, shoulders, hips, and legs are all strong. I’m not ripped like Eric yet, but one day! Thanks Eric, for getting educated on all these small details so that you can help your El Paso community be healthier and stronger. You have a gift and I pray all the right people who are ready to learn and need your help will find your gym!

katz mediacenter

3 years ago

Our 3 year old was recommended physical therapy, in part due to delayed ability to jump steadily, last year. Due to scheduling conflicts, we could not proceed with physical therapy and we trialed FlipFit with Coach Eric. Within weeks we saw noticeable changes with our son's ability to climb the ladder independently, climb ramps independently, run up wedge mats, and jump from them landing on two feet. His physical stamina, upper and lower body strength, coordination, and balance have all tremendously improved. Coach Eric engaged our 3 year old in a way that enabled our son to retain proper technique despite pausing two months for summer vacation. Highly recommend trialing Flipfit and Coach Eric.

Jess

Can’t say enough good things about Coach Eric and his training program at FlipFit! I have never found a fitness program I could stick with as I have health issues and physical limitations that would almost always lead to injuries….until now! With Eric’s guidance, I am finally able to workout regularly without injury. I am relearning how to move my body the “correct” way and getting so much stronger in the process.

I am so happy with the progress I’ve made in just under 3 months and I have seen HUGE improvements to both my physical and mental health. Definitely would recommend Coach Eric & FlipFit to anyone looking to start their fitness journey!

Tracy Chenault

10 years ago

About a year ago I strained my SI and was unable to run, lift weights or do yoga without experiencing excruciating pain. Needless to say all activities had to come to a screeching halt. After 8 weeks of intensive Chiropractic care and physical therapy Dr. Wardy finally released me to start training… limiting me to only bodyweight training and suggesting that I train with Eric Klauss of Flip Fit.

Being a certified personal trainer of 30 years and a licensed massage therapist of 23 years I have in depth knowledge of anatomy, physiology and kinesiology and I’m very critical of and have high expectations of other trainers. I was very impressed with Eric’s knowledge base, skill set and attention to detail. During my initial session he conducted a very thorough assessment, movement screen and explained the programming for which he thought would be appropriate for me at this time. Eric and his team of coaches are personable and truly care about each of their students. There’s ALWAYS a warm welcome, you feel like a family member at Flip Fit. With each session you can count on ongoing communication, detailed blocks of instruction, words of praise, encouragement, and support through the challenging workouts. When I started Flip Fit I was still experiencing mild to moderate SI pain with certain movements. Within a matter of two weeks all pain stopped and I was amazed at how quickly I progressed… my strength, mobility, balance and endurance improved and I was mastering skills that I never thought possible. Flip Fit is an amazing program in and of itself, but you reap maximum benefits when adding it as an adjunct to whatever your sport/activity may be. Flip Fit creates BETTER, BALANCED BODIES! It enhances all that you do. Thank you Eric Klauss and Team Flip Fit for all that you do!

Tracy Chenault,
B.S., Health/Exercise
Certified Personal Trainer
Licensed Massage Therapist
Certified Sports Nutrition Consultant
RYT 200 Certified Yoga Instructor
Athlete
NPC National Level Figure Competitor
Competition Coach
Fitness Model, Bazaar Modeling Agency

Category: Uncategorized

Top 5 Nutritional Tips for a Healthy Diet

The Rise of Online Training: Benefits and Tips

Fitness Tips for Beginners

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